2 Healthy Raw Banana Recipes | Raw Banana Dry Fry | Raw Banana Raita | Pachadi recipe
Raw Bananas are also called as “plantains”, used as a vegetable in India for making so many recipes. In North India raw banana is used for making koftas, curries, kebabs and pakoras. Whereas in South India it is used for making chips, dry fry, stir fry. It can be steamed, boiled, stir – fried, deep – fried, mashed and curried, and is also be used as a stuffing, in salads or to make traditional dips. Here are few reasons you must include it in your daily diet – 1. Plantains are rich in fiber which aids in digestion and promote heart health. 2. A good source of resistance starch which may help keep cholesterol in check. 3. Since raw bananas have low sugar content, these are great option for diabetics. 4. Plantains are low on glycemic content and help combat risks of diabetes and keeping blood sugar in control. 5. Good source of vitamin B-6 and potassium and also facilitate absorption of essential minerals and nutrients, especially calcium Raw Banana Peel Fry: https://bit.ly/2Np1JfS Raw Banana Raita: https://bit.ly/2MXy6VQ Ayurvedic Recipes & Home Remedies: http://bit.ly/2WGkcgM Lunch & Dinner Recipes: http://bit.ly/2wJLenI Please like & follow us. Share your feedback.. YouTube: http://bit.ly/2tyCrUm Website: https://www.bharadwajkitchen.com Facebook: https://www.facebook.com/bharadwajkitchen Instagram: https://www.instagram.com/bharadwajkitchen Pinterest: https://www.pinterest.com/bharadwajkitchen #RawBananaRecipes #FiberRich #DryFry